The Pilates Method (sometimes simply Pilates) is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It is a corrective system of exercising that revolutionises the entire field of physical education. Joseph invented equipment that is only used in specially designed Pilates Studio’s. It is the ultimate way to learn Pilates and to train the mind and body together just as Joseph Pilates intended. The continuous moving platforms and dynamic nature of the equipment allows the equipment to act like an extension of your body allowing flowing, controlled movements and freedom in your joints. As the equipment is designed to work your whole body as an integrated unit, developing good alignment, core stability as well as complete body awareness. If Equipment based Pilates is not for you why not
 

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